Gamble responsibly
Gambling should be entertainment, not a way to make money. It can be addictive. Only play with money you can afford to lose and never chase losses.
Tips for safer play
- Set a budget and a time limit before you start and stick to them.
- Use the deposit limits, cool-off and self-exclusion tools offered by licensed sites.
- Do not gamble when stressed, upset or under the influence.
- Keep gambling separate from essential money such as rent, bills and savings.
- Take regular breaks and balance gambling with other activities.
Warning signs
Spending more than planned, borrowing to gamble, hiding gambling from family, feeling anxious or irritable when you stop, or thinking about gambling constantly.
Where to get help
- US: National Problem Gambling Helpline 1-800-GAMBLER (ncpgambling.org)
- UK: GamCare 0808 8020 133 (gamcare.org.uk)
- Canada: ConnexOntario 1-866-531-2600 or your provincial helpline
- Australia: Gambling Help Online 1800 858 858 (gamblinghelponline.org.au)
- Anywhere: Gambling Therapy offers free multilingual support
You must be 18+ (or the legal age in your region) to gamble. Help lines and rules can change, so please confirm details on the official site.